12/24/2019
8:54 AM
13 km
1:05:56.95
5:05 km
ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)
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1 km warm up + 2 km @ 5:13 (ER) + 3 x 10' (4:28 (SSR), 4:15 (SSR), 4:06 (TR)) (R 3,5') + 2,04 km cool down