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Run: Cruise Intervals Previous Next

6/26/2018

Date

6:50 AM

Time

11 km

Distance

55:55.20

Duration

5:06 km

Pace

Equipment

ASICS Gel-Tarther 2

Health

Weight73.8 kg

Avg HR132 bpm

Max HR160 bpm

kilojoules3521

Ratings

Quality6 / 10

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Notes

10 x 400 @ 3:58 /km (10k goal pace) (R 200 m)

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