Run: Threshold Previous Next

1/3/2013

8:50 AM

7 km

30:48

4:24 km

Equipment

ASICS Gel-Speedstar5

Health

76.7 kg
165 bpm
178 bpm
2329

Ratings

9 / 10
  • Splits
  • Graphs

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Notes

Threshold: 4 x 1600 m @ 4:06 /km. Recovery 1' jogging

Comments

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