Run: Cruise Intervals Previous Next

10/11/2017

7:55 AM

11 km

54:30.73

4:58 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

72.9 kg
144 bpm
173 bpm
3478

Ratings

7 / 10
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Notes

4 x 1000 @ 3:58 /km (R 200m) + 3 x 200 @ 3:35 (R 200m)

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