4/14/2015
7:14 AM
6.2 km
30:51
4:59 km
ASICS Gel-Speedstar5
Initializing charts...
3 x [ 3 x 400] (CI)
1st set: 3 x 400 @ 3:47 /km (5k pace) R 100 m (last 400 m)
2nd set: 3 x 400 @ 3:45 /km (2"-3" > 5k pace) R 200 m (last 400 m)
3rd set: 3 x 400 @ 3:43 /km (4"-6" > 5k pace) R 400 m