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Run: Cruise Intervals Previous Next

5/5/2020

Date

10:14 AM

Time

15.5 km

Distance

1:15:36

Duration

4:53 km

Pace

Equipment

Saucony Type A9

Health

Weight72.5 kg

Avg HR139 bpm

Max HR167 bpm

kilojoules4874

Ratings

Quality7 / 10

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Notes

3,8 km warm up + 6 x 1000 @ 3:44 ( R 200 m) + 3 x 200 @ 3:24 ( R 200 m) + 3,5 km cool down

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