9/4/2020
7:08 AM
28 km
57:38
29.15 km / hr
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Speed Intervals Ladder: 7 km Warm-Up + 1 ' Hard, 2 ' Hard, 3 ' Hard, 4 ' Hard, 5 ' Hard, 4 ' Hard, 3 ' Hard, 2 ' Hard, 1 ' Hard (R 1' spinning) + 3.5 km Cool-Down.