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Run: Long Previous Next

1/18/2015

Date

9:02 AM

Time

30 km

Distance

2:29:36

Duration

5:00 km

Pace

Equipment

ASICS Gel-Asics Nimbus 14 (Yellow/Black)

Health

Weight73.9 kg

Avg HR149 bpm

Max HR172 bpm

kilojoules9616

Weather

Temperature8 C

Conditions

Ratings

Effort7 / 10

Map

Course<No name>

Comments