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12/22/2011

Date

6:55 AM

Time

10 km

Distance

49:00

Duration

4:54 km

Pace

Equipment

Saucony Progrid Ride 3

Health

Weight74.7 kg

Avg HR147 bpm

Max HR161 bpm

kilojoules3240

Ratings

Effort7 / 10

Map

Course<No name>

Notes

Endurecimiento: carrera contínua suave

Comments