info

Viewing Tonios's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/20/2014

Date

7:10 PM

Time

7 km

Distance

34:59

Duration

5:00 km

Pace

Equipment

ASICS Gel-Asics Nimbus 14 (Yellow/Black)

Health

Weight71 kg

Avg HR139 bpm

Max HR151 bpm

kilojoules2156

Ratings

Effort6 / 10

Map

Course<No name>

Notes

5:02 /km --> 4:54 /km

Comments