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Run: Steady-State Previous Next

10/29/2013

Date

7:20 AM

Time

4 km

Distance

18:52

Duration

4:43 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight75.8 kg

Avg HR168 bpm

Max HR177 bpm

kilojoules1315

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Treadmill. 1% incline

Comments