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Run: Speed Interval Previous Next

1/22/2019

Date

6:53 AM

Time

11 km

Distance

57:00.39

Duration

5:11 km

Pace

Equipment

ASICS Gel-Tarther 2

Health

Weight72.3 kg

Avg HR132 bpm

Max HR166 bpm

kilojoules3450

Ratings

Quality6 / 10

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Notes

4 x 800 @ 3:50 (R 400 m)

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