Run: Tempo Previous Next

9/4/2018

6:50 AM

10 km

50:47.99

5:05 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

74.8 kg
140 bpm
175 bpm
3244

Ratings

7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

3 km warm up + 4 km @ 4:06 /km + 3 km cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help