Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Tonios's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
9/21/2014
Date
8:35 AM
Time
30 km
Distance
2:37:50
Duration
5:16 km
Pace
Equipment
ASICS Gel-Asics Nimbus 14 (Yellow/Black)
Health
Weight
76 kg
Avg HR
162 bpm
Max HR
193 bpm
kilojoules
9890
Weather
Temperature
22 C
Conditions
Ratings
Effort
10 / 10
Map
Course
30 km from home
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help