Run: Threshold Previous Next

1/6/2013

10:37 AM

6.5 km

28:57

4:30 km

Health

76.7 kg
172 bpm
185 bpm
2146

Ratings

8 / 10
  • Splits
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Notes

Threshold: 2 x 1600 m @ 4:06 /km (R 1') + 1 x 3200 m @ 4:06 /km (R 2') + 1 x 1600 m @ 4:06 /km( R 1'). Failed 3200 and skipped last 1600

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