9/14/2010
7:25 AM
6.4 km
28:14
4:25 km
Brooks Launch 2 Prototype
Initializing charts...
Stamina training: Cruise intervals. 3 x 1600 m at 3:54 /km pace (theoretical 8 km cometition pace). Rec 2' jogging (300 m). 1 km jogging for cooling down (lactate recycling) at the end