Run: Tempo Interval Previous Next

5/10/2017

7:17 AM

9 km

43:58.80

4:54 km

Health

72.9 kg
163 bpm
186 bpm
2846

Ratings

8 / 10
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Notes

3 x 1600 @ 3:58 /km (goal 10k pace) + 5 x 200 @ 3:31 /km (mile pace)

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