Run: Steady-State Previous Next

2/7/2020

6:53 AM

13.5 km

1:03:16.05

4:42 km

Equipment

ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)

Health

71.3 kg
149 bpm
171 bpm
4175

Ratings

8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

3 km easy @ 5:07 + 8 km steady state @ 4:22 + 2 km @ 5:07 + 0.5 km cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help