Run: Tempo Interval Previous Next

6/5/2015

7:04 AM

8.2 km

37:58

4:38 km

Health

72.7 kg
167 bpm
187 bpm
2586

Ratings

8 / 10
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Notes

1 x 3200 @ 3:54 /km (R 5') + 1 x 1600 (R 600 m) + 1 x 800 (R 300 m) + 1 x 400 @ 3:48 /km (R 200 m) + 1 x 200 @ 3:30 /km.

Failed 1 x 3200 + 4 x 1600 @ 3:54 /km

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