Bike: Speed Interval Previous Next

8/18/2020

7:06 AM

26 km

52:02

29.98 km / hr

Health

72.7 kg
146 bpm
177 bpm
2733

Ratings

7 / 10
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Notes

7 km warm up + 14 x 1' @ RPM > 120, 15/30 resistance ( R 1' spinning) + 4 km cool down

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