Bike: Speed Interval Previous Next

6/16/2020

8:04 AM

14 km

45:31

18.45 km / hr

Health

72.7 kg
137 bpm
176 bpm
1237

Ratings

6 / 10
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Notes

5 km warm up + 8 x 30" @ RPM > 120, resistance 20/30 (R 1' spinning) + 4.9 km cool down

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