5/21/2020
6:15 AM
13.4 km
1:18:27
5:51 km
ASICS Gel-Tarther 2
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Cruise Intervals: 4.15 km warm up + 8 x 400.0m @ 14.7 km/h 4'05 min/km Avg 161 (Max 174) bpm / R 250 m 2Min 5s Avg 148 bpm + 3.82 km cool down