10/5/2018
6:50 AM
17 km
1:27:27.16
5:09 km
ASICS Gel-Tarther 2
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5 x 1600 @ 3:58, 3:56, 3:56, 3.55, 3:53 (R 800 m) + 3 x 200 @ 3:35 8R 200 m)