Run: Tempo Interval Previous Next

12/23/2010

7:25 AM

8.1 km

37:44.40

4:40 km

Health

74.7 kg
165 bpm
2625
  • Splits
  • Graphs

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Notes

Resistencia: Intervalos a Tempo. 1 x 3200 m + 1 x 2400 m a 3:58 /km (Recuperación: 500 m) + 2 km descarga (5 : 47 /km)

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