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Run: Tempo Previous Next

11/27/2012

Date

7:07 AM

Time

5 km

Distance

20:00

Duration

4:00 km

Pace

Equipment

ASICS Gel-Speedstar5

Health

Weight74.1 kg

Avg HR169 bpm

Max HR184 bpm

kilojoules1607

Ratings

Effort7 / 10

Map

Course<No name>

Notes

Stamina: tempo run

Comments