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Run: Long Previous Next

10/7/2012

Date

6:50 AM

Time

30 km

Distance

2:34:30

Duration

5:09 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight75.7 kg

Avg HR144 bpm

Max HR174 bpm

kilojoules9851

Weather

Temperature19 C

Conditions

Ratings

Effort5 / 10

Map

Course<No name>

Notes

Endurance / Stamina: long run

Comments