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9/1/2011

Date

7:15 AM

Time

12 km

Distance

58:42

Duration

4:54 km

Pace

Equipment

Saucony Pro Grid Echelon

Health

Weight73.3 kg

Avg HR150 bpm

Max HR161 bpm

kilojoules3815

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Endurecimiento: carrera contínua suave

Comments