Bike: Fast Finish Long Previous Next

8/23/2020

9:05 AM

37 km

1:13:29

30.21 km / hr

Health

72.7 kg
147 bpm
184 bpm
3910

Ratings

8 / 10
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Notes

SuperFast Finish Long Ride. 30 km @ 100> RPM > 95; 8-10/30 resistance + 6 km @ 120 > RPM > 115; 10-12/30 resistance + 1 km cool down

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