Run: Speed Interval Previous Next

9/3/2010

7:20 AM

6.6 km

28:49

4:22 km

Equipment

Brooks Launch 2 Prototype

Health

74.6 kg
154 bpm
182 bpm
2136

Ratings

7 / 10
  • Splits
  • Graphs

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Notes

Speed training: Bart Yasso serials. 5 x 800 m at 3:45 /km pace. Recoveries, 400 m jogging.

Comments

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