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Run: Fartlek Previous Next

8/30/2013

Date

7:11 AM

Time

5 km

Distance

24:00

Duration

4:48 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight77.2 kg

Avg HR162 bpm

Max HR174 bpm

kilojoules1674

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Fartlek: 8 x 2' @ 4:16 /km (R 1')

Comments