info

Viewing Tonios's data. Click here to create your own FREE account!

Run: Long Previous Next

10/20/2013

Date

9:15 AM

Time

12 km

Distance

1:07:48

Duration

5:39 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight75.7 kg

Avg HR144 bpm

Max HR160 bpm

kilojoules3940

Ratings

Effort7 / 10

Map

Course<No name>

Notes

Treadmill. Variable incline (0,0% - 2,9%). 1% average

Comments