Run: Speed Interval Previous Next

9/23/2011

7:30 AM

9.2 km

44:07

4:48 km

Health

75.3 kg
166 bpm
188 bpm
3005

Ratings

8 / 10
  • Splits
  • Graphs

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Notes

Velocidad: series de Bart Yasso. 8 x 800 m a 3:39 /km . Recuperaciones de 400 m al trote

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