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Run: Steady-State Previous Next

10/22/2013

Date

7:15 AM

Time

4 km

Distance

18:52

Duration

4:43 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight76.7 kg

Avg HR169 bpm

Max HR180 bpm

kilojoules1331

Ratings

Effort9 / 10

Map

Course<No name>

Comments