10/13/2010
7:15 AM
10.3 km
43:44
4:15 km
Brooks Launch 2 Prototype
Initializing charts...
Stamina training: tempo intervals. TEST 2 x 5000 m. 1st 5.000 m @ 4: 24/km pace ( marathon goal pace). 2nd 5.000 m @ 3:55 /km pace (29" per km faster). Rec 2' jogging