Run: Tempo Interval Previous Next

5/17/2011

7:20 AM

12.7 km

1:02:36.70

4:56 km

Health

72.8 kg
160 bpm
4010
  • Splits
  • Graphs

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Notes

Resistencia: 1 x 3200 + 4 x 1600 a 3:57 /km. Recuperaciones de 5' y 4' al trote netre series. 1 km de trote al final

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