Bike: Speed Interval Previous Next

9/11/2020

9:09 AM

25 km

55:30

27.03 km / hr

Health

72.7 kg
154 bpm
179 bpm
2462

Ratings

8 / 10
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Notes

7 km warm up + 14 x 1' @ 125 > RPM > 110, 15/30 resistance ( R 1' spinning) + 4.5 km cool down

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