Bike: Stamina Interval Previous Next

8/14/2020

7:12 AM

30 km

1:00:51

29.58 km / hr

Health

72.7 kg
144 bpm
175 bpm
3123

Ratings

7 / 10
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Notes

7 km warm up+ 6 x 5' @ RPM > 105 , 12/30 resistance (R 2' spinning) + 2.5 km warm up

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