Run: Speed Interval Previous Next

2/14/2018

7:05 AM

15 km

1:17:05.77

5:09 km

Equipment

adidas Adizer Mana

Health

73.4 kg
138 bpm
174 bpm
4776

Ratings

6 / 10
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Notes

4 x 1600 @ 3:53 /km (R 800 m) + 3 x 200 @ 3:30 /km (R 200 m)

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