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Run: Easy Previous Next

9/22/2019

Date

10:40 AM

Time

4 km

Distance

21:54

Duration

5:29 km

Pace

Equipment

ASICS GEL-Nimbus 20 (Barcelona)

Health

Weight73.3 kg

Avg HR137 bpm

Max HR154 bpm

kilojoules1272

Ratings

Quality6 / 10

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Notes

1 km warm up + 3 km @ 5:15 (last km 5:15 --> 4:57)

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