Run: Cruise Intervals Previous Next

3/11/2015

7:13 AM

6.2 km

27:18

4:25 km

Equipment

ASICS Gel-DS Trainer 20 BCN

Health

71.8 kg
164 bpm
177 bpm
1931

Ratings

8 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

4 x 1000 @ 3:50 /km (R 1', 200 m) + 3 x 200 @ 3:25 /km

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help