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Run: Recovery Previous Next

6/30/2013

Date

9:25 AM

Time

4.2 km

Distance

30:00

Duration

7:14 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight76.2 kg

kilojoules1372

Weather

Temperature23 C

Conditions

Ratings

Effort3 / 10

Map

Course<No name>

Notes

9' + 1' + 9' + 2' + 9'

Comments