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Run: Steady-State Previous Next

7/8/2016

Date

7:09 AM

Time

4 km

Distance

18:24

Duration

4:36 km

Pace

Equipment

ASICS Gel-Nimbus 14 (Copper/Onix)

Health

Weight74.3 kg

Avg HR170 bpm

Max HR180 bpm

kilojoules1289

Ratings

Effort8 / 10

Map

Course<No name>

Comments