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Run: Tempo Previous Next

11/13/2012

Date

7:12 AM

Time

5 km

Distance

20:25

Duration

4:05 km

Pace

Equipment

ASICS Gel-Speedstar5

Health

Weight74.9 kg

Avg HR174 bpm

Max HR185 bpm

kilojoules1624

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Stamina / Lactate Threshold : Tempo Run.

Comments