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Run: Easy Previous Next

8/16/2012

Date

8:05 AM

Time

12 km

Distance

56:58

Duration

4:45 km

Pace

Equipment

ASICS Gel-Nimbus 12 (Black)

Health

Weight74 kg

Avg HR143 bpm

Max HR164 bpm

kilojoules3852

Ratings

Effort7 / 10

Map

Course<No name>

Notes

Endurance: easy run. Abdominals.

Comments