2/24/2015
7:11 AM
11 km
47:52
4:22 km
ASICS Gel-DS Trainer 20 BCN
Initializing charts...
5 km @ 4:00 /km (TR slow) + 3 km @ 3:53 /km (TR fast) + 1,5 km @ 3:50 /km --> 3:42 /km (10k pace --> 5k pace). R 3' 30" (500 m)