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11/11/2018

8:49 AM

22 km

1:54:45

5:13 km

Equipment

ASICS Gel-Nimbus Gel 19 (Red / Gold)

Health

71 kg
151 bpm
177 bpm
6775

Weather

16 C

Ratings

8 / 10
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Notes

9 km @ 5:04 + 4 km @ HM pace (4:24) + 9 km @ 5:43

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