Run: Fartlek Previous Next

3/6/2020

6:53 AM

11 km

55:10

5:01 km

Equipment

ASICS Gel-Tarther 2

Health

70.8 kg
3378

Ratings

7 / 10
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Notes

Fartlek (rolling hills 0%-3%): 3 km warm up + 6 x 2'30" @ 5k effort ( 3:54) (R 1'30") + 2.5 km cool down

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