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Run: Easy Previous Next

9/20/2012

Date

6:59 AM

Time

11 km

Distance

53:47

Duration

4:54 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight76.2 kg

Avg HR149 bpm

Max HR167 bpm

kilojoules3636

Ratings

Effort8 / 10

Map

Course<No name>

Notes

Endurance: easy run

Comments