Run: Tempo Previous Next

4/2/2020

8:54 AM

14.5 km

1:08:40

4:45 km

Equipment

ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)

Health

71.5 kg
154 bpm
181 bpm
4497

Ratings

10 / 10
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Notes

3 km warm up + 10 km @ 4:03 (HM goal pace) + 1.5 km cool down

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