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12/19/2013

Date

7:30 AM

Time

6:38

Duration

Equipment

ASICS Gel-DS-Sky Speed 3 (Yellow/Blue)

Health

Weight75.9 kg

Avg HR160 bpm

Max HR186 bpm

Ratings

Effort5 / 10

Map

Course<No name>

Notes

4 x 30" ( 30" recovery)

Comments